The Only Three Things You Can Do To Manage Stress

The Only Three Things You Can Do To Manage Stress

June 11, 2026 · 4 min

About this episode

The episode discusses the three ways to manage stress: control, influence, or accept.

There are only 3 things you can do in the face of life events: Control, influence, or accept. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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