Senior To Seniors with Dr. Sandra Kaufann - The 7 Tenants Of Aging

Senior To Seniors with Dr. Sandra Kaufann - The 7 Tenants Of Aging

From Senior To Seniors by Jim Mazziotti

May 26, 2026 · 41 min

About this episode

Dr. Sandra Kaufmann discusses the science of aging and her framework for understanding and addressing it.

The 7 Tenants Of Aging — with Dr. Sandra Kaufmann, MD What if everything you were told about aging was incomplete? Dr. Sandra Kaufmann — cellular biologist, Johns Hopkins-trained physician, and Chief of Pediatric Anesthesia at Joe DiMaggio Children's Hospital — spent years reading thousands of scientific studies to answer one question: why do our cells age, and what can we do to slow it down? The result is The Kaufmann Protocol — the world's first scientifically organized framework that breaks aging down into seven cellular categories and rates every known anti-aging agent using her one-of-a-kind Kaufmann Rating System. Her two bestselling books, 'Why We Age And How to Stop It' and 'Aging Solutions,' have made her one of the most trusted voices in longevity medicine. On this podcast she joins Senior to Seniors to talk about what's actually happening inside your cells, the five supplements that address all seven causes of aging, and why it is absolutely not too late to start — no matter your age. Honored as "Best in Medicine" by the American Health Council. The author of two award winning books, 'Aging Solutions,' and 'Why We Age And How To Stop It.' You can find her on Instagram…

People in this episode

Host: Jim Mazziotti

Guest: Dr. Sandra Kaufmann

Topics covered

  • aging
  • longevity
  • cellular biology
  • anti-aging
  • health supplements

Keywords

  • aging
  • anti-aging
  • Kaufmann Protocol
  • longevity medicine
  • cellular aging
  • health supplements

Mentioned in this episode

Organizations: Johns Hopkins, Joe DiMaggio Children's Hospital, American Health Council, Kaufmann Longevity, Kaufmann Protocol

Books & works: Why We Age And How to Stop It, Aging Solutions

More episodes of Senior To Seniors

Explore listener stats, chart rankings, contacts and more on the Senior To Seniors podcast page.