How Can I Reduce Inflammation?

About this episode

The episode discusses the impact of inflammation on health and offers practical advice for management through lifestyle changes.

Is inflammation at the root of your daily aches or chronic health hurdles? In this episode, host Darleen Mahoney sits down with Dr. Sabrina Russ, a geriatric pharmacist and wellness coach, for a down-to-earth chat about what inflammation actually is and why it matters as we age. Forget the medical jargon—we’re breaking down how simple shifts in diet, hydration, and stress management can make a massive difference. Through personal stories and expert advice, you'll learn that managing you...

People in this episode

Host: Darleen Mahoney

Guest: Dr. Sabrina Russ

Topics covered

• inflammation
• health
• diet
• hydration
• stress management
• aging

Keywords

• inflammation
• chronic health
• diet changes
• hydration
• stress management
• aging

Mentioned in this episode

Organizations: SeniorLivingGuide.com

More episodes of SeniorLivingGuide.com Podcast

• When Should You Get a Knee Replacement? · June 9, 2026 · 40 min
• Signs of Elder Abuse: Prevention and Support · May 22, 2026 · 35 min
• Facing Ageism: Stories of Strength After 65 · May 12, 2026 · 41 min
• Can a Blood Test Detect Alzheimer’s? Understanding Types and Early Signs · April 23, 2026 · 40 min
• How Much Protein Do I Really Need After 60? · April 14, 2026 · 41 min
• Medicare Made Simple: Demystifying Plans, Parts, and Enrollment · March 25, 2026 · 38 min