About this episode

This episode features dietitian Lisa Johnson discussing the MIND Diet and its benefits for brain health.

In this episode, we welcome Lisa Johnson, a seasoned dietitian with Homestyle Direct, to uncover the science and strategies behind the MIND Diet—a unique combination of the Mediterranean and DASH diets proven to support brain health and reduce the risk of dementia and Alzheimer’s. Darleen and Lisa break down the staggering statistics around dementia in the U.S., and explore why people living in Mediterranean regions see far lower rates of these diseases. Listeners will get a practical l...

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