About this episode
The episode discusses how a single breath can change reactions to anger and heartbreak, offering strategies for real change through mindfulness and breathing techniques.
Send us Fan Mail Anger, desire, and heartbreak can feel like they run the show, right up until a single breath changes the whole direction. We start with a deceptively simple question: if I swap an angry habit for prayer or zikr, am I healing or just burying it? From there, we build a clear, practical strategy for real change, including how to define “success,” how to practice before you get triggered, and why slow diaphragmatic breathing is the fastest way back from cortisol-driven reactivit...
People in this episode
Host: Shaykh Ibrahim Ansari
Topics covered
- anger management
- spiritual healing
- mindfulness
- breathing techniques
- self-improvement
Keywords
- anger
- desire
- heartbreak
- prayer
- zikr
- success
- diaphragmatic breathing
- cortisol
- reactivity
More episodes of Shaykh Ibrahim's Podcast
- Tests · March 28, 2026 · 1h 1m
- Balancing Heart And Mind · March 9, 2026 · 45 min
- Reading The Book Of Life; · February 27, 2026 · 52 min
- What Do You Know? Sohbet February 2, 2026 · February 14, 2026 · 47 min
- Learning How To Learn December 14, 2025 · December 14, 2025 · 49 min
- The Prophets. Sohbet 161125 · November 19, 2025 · 45 min
Explore listener stats, chart rankings, contacts and more on the Shaykh Ibrahim's Podcast podcast page.