Age Really Is Just a Number: 7 Pillars of Longevity with Dr. Gillian Lockitch Ep 391

About this episode

Dr. Gillian Lockitch discusses how daily choices impact aging and shares her framework for longevity.

What if the way you are aging right now is not fixed? What if the small choices you make every single day, what you eat, how you move, how you sleep, whether you challenge yourself, are literally changing how your genes express themselves? Dr. Gillian Lockitch has built her life and her life's work around this truth, and at 80 years old, she is living proof that age really is just a number. What You'll Discover: What epigenetics actually means in plain language and why your daily choices have more power over your aging than your genes do The seven pillars of the Growing Older Living Younger framework, from understanding your genetic blueprint to choosing meaningful challenges Why carotenoid antioxidants matter for your brain, your eyes, your heart, and your skin, and the simple 30-second device that shows your protection level The most important things Dr. Gillian would tell you to do right now to age better, whatever age you are starting from How learning to slow down and meditate became one of the biggest personal challenges of her life, and what that teaches us about growth at any age Why one ripple of positive change in one person can ultimately grow into a wave that changes…

People in this episode

Host: Candy Motzek

Guest: Dr. Gillian Lockitch

Topics covered

• aging
• epigenetics
• longevity
• health
• personal growth
• challenges

Keywords

• aging
• epigenetics
• longevity
• health choices
• personal growth
• challenges
• antioxidants

More episodes of She Coaches Coaches

• Why Coaches Always Feel Behind (Even When They're Further Along Than They Think) Ep 390 · June 8, 2026 · 10 min
• Neutralize Mental Blocks and Perform Better: Brain Spotting with Dr. Tom Rohrer Ep 389 · June 3, 2026 · 20 min
• Why Your Coaching Marketing Isn't Landing (You've Been Editing Out the Best Part) Ep 388 · June 1, 2026 · 10 min
• From Burnout to $300K More: Metabolic Leadership with Dr. Abiola Ep 387 · May 27, 2026 · 22 min
• Why the Coaching Business Blueprint Isn't Working for You (And What to Build Instead) Ep 386 · May 25, 2026 · 12 min
• Don't Make This Mistake About Self Compassion Ep 385 · May 23, 2026 · 4 min