How to Beat Jet Lag: Nutrition, Fitness & Sleep Tips
About this episode
This episode shares science-backed strategies for preventing jet lag and recovering after long flights.
Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight. From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use on your next trip. Whether you're traveling across the country or around the world, these expert recommendations can help you feel energized, reduce inflammation, improve circulation, and get back to feeling like yourself faster. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com (new line)Talk with your…
Sponsors
Sera, Midi Health, Talkiatry, Gusto
More episodes of SHE MD
- The Parenting Habits That Shape Lifelong Health ft. Dr. Mona Amin
- What Every Woman Should Know About Aging ft. Gabby Reece
- Why I Chose Surrogacy After My Brain Disorder Diagnosis ft. Jordana Brewster
- Professional Laser Results at Home? The Science Behind Healthier, Younger Skin
- PMOS, Infertility, and Finding Answers ft. Hannah Brown
- The Surprising Connection Between Anxiety, Tinnitus & Migraine ft. Dr. Hamid Djalilian
Explore listener stats, chart rankings, contacts and more on the SHE MD podcast page.