259. why you feel LOST after graduation (what actually helps!)
About this episode
Sadie Sutton discusses her recent career change and offers advice for navigating mental health during life transitions after graduation.
i’ve recently made a big career change and learned a LOT about my mental health along the way… so let’s talk about it! in this solo episode, i’m explaining what sparked this transition in my life & how i’m planning on optimizing this period of change to improve my routines, habits, and overall mental health. so, if you’re also going through a major life shift in your 20s– or are wanting to figure out whether you should take the plunge into a new chapter of life– here’s how to do so while optimizing your mental health! i talk about: 1:52 the career shift i’m making & why! 12:56 my advice for college students & post-grads facing career uncertainty 14:47 why new beginnings are the perfect time to work on your mental health 15:57 mental health areas i’m prioritizing in this new season of life 22:42 staying motivated as a post-grad (vs. as a college student) 26:04 a mindset shift for improving your mental health habits 29:25 defining what makes my life worth living 31:22 journal prompts for goal-setting, career planning, & more! mentioned: • succeeding as a psych major (pt. 1) • succeeding as a psych major (pt. 2) • dr. angela duckworth’s episode • mental health book club episode •…
More episodes of she persisted
- 262. your life isn’t going to feel like this forever (feat. dr. blaise aguirre)
- 261. what if part of you doesn’t want to get better? (feat. dr. blaise aguirre)
- 260. you don’t have to be in crisis to need help (feat. hailey hardcastle)
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