252. stop overthinking—ask yourself this!
About this episode
In this episode, Sadie Sutton discusses how to stop emotional over-investing and prioritize mental health using a transformative mantra.
#252 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety! by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health. i talk about: • the mental health mantra that’s changed my life • why stress can actually be good for you?! • 3 questions to ask yourself if you’re emotionally over-investing • if you’re problem-solving or just being anxious? • influencing vs. controlling as anxiety responses • times you might be over-involving yourself emotionally • how to lower your anxiety + set emotional boundaries in your relationships ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com © 2026 SHE PERSISTED LLC. all rights reserved.
Topics covered
- mental health
- emotional boundaries
- anxiety
- self-care
- overthinking
Keywords
- chronic emotional over-investor
- stress
- problem-solving
- influencing
- controlling
Mentioned in this episode
Products: spotify, Starbucks gift card
More episodes of she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
- 255. why it’s so hard to ask for help (and how to start!)
- 254. how to help someone who doesn’t want help (without making it worse)
- 253. why therapy didn’t work… until this
- 251. why college feels different for gen z (feat. dr. scott barry kaufman)
- 250. why high achievers still struggle with mental health
- 249. what to do during a panic attack (when nothing else works!!)
Explore listener stats, chart rankings, contacts and more on the she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing podcast page.