258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco
About this episode
Dr. Marisa G. Franco discusses the complexities of self-worth and its impact on relationships.
#258 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! how can someone have high self-esteem but low self-worth??! today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for psychology today and has been a featured connection expert for major publications like the new york times, the telegraph, and vice. in this episode, we continue last week’s conversation on self-worth and relationships. this time, we’re focused on the internal factors behind self-worth, such as your emotions, identity, and more! we talk about: 2:11 why it can be easier to validate someone else's feelings instead of our own 3:28 the two different types of self-esteem (& which one leads to better relationships) 5:04 how to process your emotions to improve your self-worth 7:10 why gaining self-worth can change your life for the better 8:26 ways we reinforce our insecurities without even realizing 12:58 pushing back against our own (& other people's!) insecurities 16:08 misconceptions about self-worth 17:06 if gen z struggles with self-worth more than other generations…
People in this episode
Host: Sadie Sutton
Guest: Dr. Marisa G. Franco
Topics covered
- self-worth
- relationships
- self-esteem
- emotions
- Gen Z
- insecurity
Keywords
- self-esteem
- self-worth
- emotions
- Gen Z
- insecurity
- relationships
- psychology
Mentioned in this episode
Organizations: Psychology Today, The New York Times, The Telegraph, Vice
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