Ep 336: Fitness coach shares what no one tells you about exercise and eating in midlife - with Cam Allen.

About this episode

Cam Allen discusses the challenges of exercise and nutrition during midlife, particularly in relation to menopause.

Nobody really prepares you for what happens to your body in perimenopause and menopause. That's exactly why I had Cam Allen on the podcast — a holistic health and fitness coach who went through surgical menopause overnight and came out with a mission to help the rest of us understand what's actually happening to our bodies. CLICK HERE TO GET 70% off CAM'S Menopause Mini's 10-minute workouts for listeners of the SJGS Podcast - Wahooo! Watch Cam's video Podcast "The Midlife Method" Here F...

People in this episode

Host: Kimberly Brock

Guest: Cam Allen

Topics covered

• fitness
• midlife health
• nutrition
• exercise
• menopause
• holistic health

Keywords

• midlife
• menopause
• fitness coach
• nutrition
• exercise
• holistic health
• perimenopause

Sponsors

Cam's Menopause Mini's

Mentioned in this episode

Products: Menopause Mini's 10-minute workouts

Books & works: The Midlife Method

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