About this episode

This episode explores aging through personal stories and research, reflecting on beauty standards and mindset shifts.

Summary: This week, I begin a deeper exploration of aging. Blending personal stories, research, and Nora Ephron's unforgettable observations, I reflect on the physical changes, beauty standards, and mindset shifts that accompany growing older and why embracing the journey may be the healthiest approach of all. ✨ Mentioned in This Episode 📚 Books I Feel Bad About My Neck by Nora Ephron Unbreakable: A Woman's Guide to Aging with Power by Vonda Wright The Smallest of Joys by Dianne Shiffer 📝 Art...

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• Episode 57: Redefining Age & Style · July 5, 2026 · 40 min
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