Squats and a Snot Block

Squats and a Snot Block

July 8, 2026 · 26 min · Season 4 · Episode 637

About this episode

The episode discusses exercise challenges, fashion critiques, and nostalgic memories related to food and marine biology.

This week, an attempt to get more movement in backfires on one of us, and the other has lost her exercise mojo for her go-to staple. Mel calls herself out on some judgemental (and ageist) thoughts on a recent fashion choice from queen Madonna, and we giggle over her fabulous NSFW bathroom knick knack collection. Monty’s in the depths of a retro food obsession, has found love with her new kitchen appliance, and a question about marine biology sends us down memory lane, leading us to a VERY nostalgic recycling campaign. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instagram here. Follow us on Facebook here . See omnystudio.com/listener for privacy information.

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