How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)

How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)

From Show Up and Be Heard by Becci McEvoy

May 5, 2026 · 20 min · Season 10 · Episode 84

About this episode

Becci McEvoy shares a simple shift that has helped her reduce overwhelm and prevent burnout in her business.

How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift) Season 10, Episode 84: Show Up and Be Heard In today’s episode, I’m sharing something I’ve introduced into my business recently that has genuinely been a game changer when it comes to managing overwhelm and avoiding burnout. Because if you’re anything like me, you’re not just running a business. You’re juggling life, family, responsibilities, emotions, hormones, and about a million invisible tabs open in your brain at any given time. And it can feel like you’re constantly trying to keep up, constantly trying to do your best, and still somehow feeling like you’re falling short. So this episode is for you if you’ve ever sat down to work already feeling behind. If you’ve ever tried to push through a bad day because your diary said you had to. If you’ve ever gone straight from parenting into work mode and felt like your brain just… didn’t catch up. I’m going to talk you through something I call a “life is life-ing buffer” and how it’s completely changed the way I structure my days, how I protect my energy, and how I show up in my business without burning myself out in the process. By the end of…

People in this episode

Host: Becci McEvoy

Topics covered

  • overwhelm
  • burnout
  • business management
  • work-life balance
  • energy protection

Keywords

  • overwhelm
  • burnout
  • life is life-ing buffer
  • business structure
  • energy management

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