Visibility, Success & the Discomfort of Success with Dr. Lisette Sanchez
About this episode
Cat Del Carmen interviews Dr. Lisette Sanchez about navigating visibility and success as a first-generation woman.
In this episode, I sit down with Dr. Lisette Sanchez, psychologist and founder of Calathea Wellness to talk about what it really looks like to navigate visibility, success, and personal growth as a first-generation woman. We discuss perfectionism, imposter syndrome, public speaking, success guilt, and the challenge of building a life that honors both where you come from and where you want to go. It's an honest conversation about healing, self-trust, and giving yourself permission to take up space. Connect with Dr. Lisette Sanchez: Instagram: https://www.instagram.com/thefirstgenpsychologist/ Website: https://lisettesanchez.com Wellness Cards: https://lisettesanchez.com/wellness-cards Featured Articles: https://www.oprahmag.com/health-wellness/ Timestamps: 00:00 Introduction & Connection 01:56 Dr. Lisette's Journey & Becoming The First Gen Psychologist 03:54 The First-Generation Experience & Mental Health 06:08 Visibility, Public Speaking & Being Seen 09:01 Perfectionism & Imposter Syndrome 10:52 Overcoming the Fear of Visibility 14:08 Success Guilt & Its Impact on Growth 25:12 Releasing Self-Limiting Beliefs 26:34 Honoring Your Ancestors' Sacrifices 28:33…
People in this episode
Host: Cat Del Carmen
Guest: Dr. Lisette Sanchez
Topics covered
- visibility
- success
- personal growth
- first-generation experience
- mental health
- imposter syndrome
- self-trust
Mentioned in this episode
Organizations: Calathea Wellness, Oprah Magazine
Products: Wellness Cards
Places: Instagram, Website
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