Psychiatrist Explains His Battle with Insomnia

About this episode

Dr. Josef shares his personal battle with insomnia and discusses effective strategies with his sleep coach.

Click here if you need help quitting psychiatric medications: http://membership.taperclinic.com/signup/?utm_source=podcast Insomnia didn't care about my medical degree. In this candid sit-down, I open up about my own struggle with sleepless nights and team up with my sleep coach to break down what actually worked for me. We cover the things no one told me about insomnia, the mistakes that kept me stuck, and the practical guide that finally helped me get the rest I'd been chasing. Whether you've battled insomnia for years or just started losing sleep, I hope this honest conversation gives you something to hold onto. Get our free tapering course: https://taperclinic.com/free-guide/ Join +6000 people learning how to taper on our newsletter: https://membership.taperclinic.com/newsletter CONNECT WITH ME:- Instagram: https://www.instagram.com/drjosefwittdoerring/ - TikTok: https://www.tiktok.com/@drjosefwittdoerring - X/Twitter: https://x.com/DrJosefWD - Facebook: https://www.facebook.com/drjosefwittdoerring/ - Website: https://taperclinic.com/ DISCLAIMER: All the information on this channel is for educational and/or entertainment purposes and not intended to be specific/personal…

People in this episode

Host: Josef Witt-Doerring

Guest: sleep coach

Topics covered

• insomnia
• mental health
• sleep coaching
• psychiatric medications
• personal struggle

Keywords

• insomnia
• sleep coach
• psychiatric medications
• tapering
• mental health

Mentioned in this episode

Organizations: Taper Clinic, Instagram, TikTok, X/Twitter, Facebook

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