Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)

About this episode

Danny Lennon answers various questions related to nutrition and health submitted by Premium subscribers.

In this episode, Danny answers questions submitted by Premium subscribers. Questions Answered in This Episode: [00:05:13] Is eating too early (relative to chronotype) metabolically problematic? [00:16:55] Can plant-based diets reverse cardiovascular disease? [00:32:54] Are multivitamins useful insurance, or a waste with a good diet? [00:44:56] Does coevolution with foods determine human compatibility and benefit? [00:56:25] How should consumers choose supplement formulations and brands? [01:04:46] Folate vs folic acid: differences and best choice for women of childbearing age? [01:12:37] How reliable is omega-3 content in farmed salmon, especially imported frozen salmon? [01:19:18] How accurate are food labels for metabolizable energy and absorption, especially across processing levels? [01:23:58] Protein needs in breastfeeding and general rehabilitation (non-sport injury)? To listen to the full episode, subscribe to Sigma Nutrition Premium . Related Resources Go to episode page (with full resource list) Subscribe to Sigma Nutrition Premium Resources for this episode: Eckel et al., 2015 – Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity…

People in this episode

Host: Danny Lennon

Topics covered

• metabolism
• plant-based diets
• multivitamins
• coevolution with foods
• supplement formulations
• omega-3 content
• food labels

Keywords

• metabolic problems
• cardiovascular disease
• multivitamins
• human compatibility
• supplements
• folate
• omega-3
• food labels
• protein needs

Mentioned in this episode

Organizations: Sigma Nutrition

Books & works: A Plant Based Diet Reverses Heart Disease: True or False?, Eckel et al., 2015 – Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity, Stothard et al., 2020 – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation

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