Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)
About this episode
Danny Lennon answers various questions related to nutrition and health submitted by Premium subscribers.
In this episode, Danny answers questions submitted by Premium subscribers. Questions Answered in This Episode: [00:05:13] Is eating too early (relative to chronotype) metabolically problematic? [00:16:55] Can plant-based diets reverse cardiovascular disease? [00:32:54] Are multivitamins useful insurance, or a waste with a good diet? [00:44:56] Does coevolution with foods determine human compatibility and benefit? [00:56:25] How should consumers choose supplement formulations and brands? [01:04:46] Folate vs folic acid: differences and best choice for women of childbearing age? [01:12:37] How reliable is omega-3 content in farmed salmon, especially imported frozen salmon? [01:19:18] How accurate are food labels for metabolizable energy and absorption, especially across processing levels? [01:23:58] Protein needs in breastfeeding and general rehabilitation (non-sport injury)? To listen to the full episode, subscribe to Sigma Nutrition Premium . Related Resources Go to episode page (with full resource list) Subscribe to Sigma Nutrition Premium Resources for this episode: Eckel et al., 2015 – Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity…
People in this episode
Host: Danny Lennon
Topics covered
- metabolism
- plant-based diets
- multivitamins
- coevolution with foods
- supplement formulations
- omega-3 content
- food labels
Mentioned in this episode
Organizations: Sigma Nutrition
Books & works: A Plant Based Diet Reverses Heart Disease: True or False?, Eckel et al., 2015 – Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity, Stothard et al., 2020 – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation
More episodes of Sigma Nutrition Radio
- #603: Should Dietary Fiber Be Considered Essential? – Andrew Reynolds, PhD
- #602: Avoidant/Restrictive Food Intake Disorder (ARFID) – Megan Hellner, DrPH, RD & Katherine Hill, MD
- #601: Gallstones & Gallbladder Conditions: Impact of Diet – Angela Madden, PhD RD
- #600: Finite Knowledge, Infinite Ignorance
- #599: Does Unprocessed Red Meat Increase Diabetes Risk? – Gil Carvalho, PhD MD & Mario Kratz, PhD
- #598: How Do Exercise & Diet Interact to Improve Glycaemic Control? – Jenna Gillen, PhD
Explore listener stats, chart rankings, contacts and more on the Sigma Nutrition Radio podcast page.