Personal Trainer on why Training Hard and Eating Clean will Transform Your Life | SC119

About this episode

Clinton Lewis discusses the importance of basic fitness principles and mindset for overall life transformation.

Clinton Lewis is one of biggest personal trainers in the UK. He coaches and mentors business owners to not only achieve the physique of their dreams but the mind also. We live in a world of optimization, biohacking and shortcuts. Somewhere along the way we've abandoned the basics. - Eating Clean - Training Hard - Speaking positive - Looking after our habits This week we are discussing the importance of keeping the basics under control to excel in literally every other aspect of your life. Chapters; 00:00 - Falling in Love with the Gym 03:38 - Finding Time to Train 07:06 - Should we Use Supplements? 10:13 - Are We Too Optimised? 15:22 - Developing a Strong & Clear Mindset 19:00 - Engineer to Making 20,000 a month 26:35 - Experience on Reality TV (The Cabins, First Dates, Love Island) 35:16 - Is Being Healthy Weird? 37:33 - Is Gym Culture Becoming a Content Machine? 40:16 - Bodybuilders drinking Vodka before a show? 41:00 - The Number 1 Piece of Fitness Advice in 2026. ASG; https://www.instagram.com/asg_simple Clinton; https://www.instagram.com/activephysiques/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of…

People in this episode

Host: ASG

Guest: Clinton Lewis

Topics covered

• personal training
• nutrition
• mindset
• fitness culture
• self-improvement
• health optimization

Keywords

• personal trainer
• eating clean
• training hard
• fitness advice
• mindset development
• health habits
• gym culture

Mentioned in this episode

Organizations: Simplecast, AdsWizz

Places: UK

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