About this episode

Leonila shares her experiences and challenges during her Olympic triathlon training, focusing on nutrition and managing her responsibilities as a mom and business owner.

Send us Fan Mail I share a real-time update from seven weeks of Olympic triathlon training, including what my week looks like and how I’m adjusting my nutrition to handle longer rides and brick workouts. I also talk through the part that scares me most right now: feeling dizzy and nauseous during longer swims and what I’m trying to do about it. • Olympic distance goals now plus half Ironman and Ironman plans later • Managing training as a business owner and mom during summer brea...

People in this episode

Host: Leonila

Topics covered

• triathlon training
• nutrition adjustments
• dizziness during swimming
• balancing training and motherhood
• summer break challenges

Keywords

• Olympic triathlon
• nutrition
• training plan
• dizziness
• brick workouts
• Ironman
• half Ironman
• summer break

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