164 | When Your Business Goals Are Running Over Your Family Time
About this episode
KyAnn discusses the concept of 'capacity cracks' and how to adjust personal rhythms to better align with current life demands while managing business goals and family time.
In this episode I’m building on last week’s conversation about quarterly margin off weeks and sharing what I’ve realized since: the deeper issue wasn’t just my schedule — it was my capacity. Today, I’m unpacking what I call “capacity cracks” — the subtle friction that shows up when your business grows, your life shifts, but your rhythms don’t adjust with it. Especially if you’re building a full-time business in part-time hours and deeply want to be present with your kids, these cracks can be easy to miss. Nothing is on fire. You’re still showing up. But things feel heavier, your energy drains faster, and your brain doesn’t fully power down at the end of the day. I share what this looked like for me in this recent season of growth and how I realized I didn’t need to fix a crisis, but rather I needed to fill a gap before it became one. We’ll walk through practical questions to help you notice your own subtle friction points and talk about what it looks like to adjust your rhythms to match your current season instead of your past one. Capacity cracks aren’t a sign you’re failing — they’re a signal your life has evolved, and your structure needs to evolve with it. I pray this episode…
People in this episode
Host: KyAnn Molina
Topics covered
- business goals
- family time
- capacity cracks
- work-life balance
- personal growth
- routines
Keywords
- capacity cracks
- business growth
- family balance
- work-life balance
- personal rhythms
- energy management
Mentioned in this episode
Organizations: Simple Rhythms for Busy Moms
Products: RHYTHM RESET WORKSHOP, SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM, FREE morning routine guide
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- 168 | How to Balance Opportunities with Motherhood-First Priorities with Abbie Halberstadt
- 167 | Memos in the Margins: The Parts of Grief We Don’t Talk About
- 166 | Rooted Retreat RECAP: What Happened at Our First Retreat & Why We’re Already Planning the Next One
- 165 | Working With Your True Capacity Instead of Fighting Against It
- 163 | Memos in the Margins: Scheduling Margin
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