What Your Symptoms Are Actually Saying: Menopause Through an Ayurvedic Lens
About this episode
Jill Novak discusses menopause and perimenopause through an Ayurvedic perspective, focusing on understanding bodily changes and symptoms.
Your body is changing. Your biology shifting - and just like your monthly cycle it is a involuntary, automatic thing happening in your operating system that you have no control over. It happens whether you want it to or not. This podcast is a recording from our live workshop from May 2026. Jill Novak of Sister Science walks you through perimenopause and menopause through an Ayurvedic lens, translating what is happening in your body, why it is happening, and what your symptoms are genuinely asking of you. This is not a conversation about hormone therapy, supplements, or symptom management protocols. This is a conversation about body literacy. We want you to learn what your body is trying to say, what you do have control over and what you don't. We want you to make clear discerning choices about what you are learning with awareness. In this workshop you will learn: ↳ What estrogen, progesterone, and testosterone were actually doing for you all these years, and what their decline is really asking of you now ↳ Why perimenopause is a Pitta-to-Vata transition and what that means for how you feel, how you move, and how you show up ↳ What each symptom (hot flashes, night sweats, rage…
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