Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
About this episode
This episode discusses strategies to break sugar addiction for women over 40, featuring expert Keri Watkins-Webb.
Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit sugar and reversed health issues ✅ Practical steps to eliminate sugar cravings in just 2 weeks ✅ The biology behind holiday weight loss struggles (it's not willpower!) Guest Expert: Keri Watkins-Webb is a certified nutritionist with 20+ years of experience who's taught over 500 workshops on sugar detox and women's health. She specializes in helping women over 40 reset their relationship with food through her Empowered Living NYC programs. 🎬 TIMESTAMPS: 0:00 - Introduction: How to Quit Sugar During the Holidays [Add your actual timestamps here - examples:] 3:45 - Why Sugar Addiction Peaks During Holiday…
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