Fertility Myths Busted: Diet, Stress & Sperm Quality

About this episode

Aimee Raupp joins Beate and Natascha to discuss fertility challenges, diet, and hormone balance.

Feeling overwhelmed by fertility challenges or postpartum recovery? In this episode of Skin Talks, Beate & Natascha welcome wellness & fertility expert Aimee Raupp to demystify everything from Chinese medicine and hormone balance to diet, supplements, and even skin health during pregnancy and beyond. Whether you’re planning a family, struggling with infertility or navigating the postpartum phase, Aimee delivers actionable tips to help you reclaim vitality. 💡 What you’ll learn in this episode • Aimee’s journey from neuroscience to Chinese medicine • The true impact of ultra-processed foods, carbs & protein timing on egg & sperm quality • How environmental toxins, blue light & sleep affect your hormones • Birth control’s hidden micronutrient drain, and how to rebound • Why the “fertility cliff” is more of a slope & how to optimize mitochondrial health • The “fertility detective” approach: labs, acupuncture, herbs & lifestyle tweaks • Postpartum nutrient repair, emotional inflammation & skin signals 👇 Watch, subscribe & join the wellness conversation. Connect With Us - Boutique Skin Envie website → https://bskinenvie.ca/ - Beate on Instagram →…

People in this episode

Hosts: Beate, Natascha

Guest: Aimee Raupp

Topics covered

• fertility
• diet
• stress
• sperm quality
• postpartum recovery
• Chinese medicine
• hormone balance

Keywords

• fertility myths
• diet
• stress
• sperm quality
• postpartum
• Chinese medicine
• hormones

Mentioned in this episode

Organizations: Boutique Skin Envie

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