Dr. Andy Galpin on Sleep, Strength, and the Hidden Stressors of Performance
About this episode
Dr. Andy Galpin discusses various aspects of basketball performance including recovery, strength training, and the importance of sleep.
In this episode, Dr. Andy Galpin joins Slappin’ Glass for a practical, high-level conversation on basketball performance, recovery, strength training, sleep, travel, and pregame preparation. Galpin breaks down why improving movement is not just about stretching, mobility work, or lifting weights, but about understanding the physical qualities that allow athletes to move with more range, force, control, and efficiency. The conversation moves from the history of strength training in sport to mo...
People in this episode
Host: Slappin' Glass
Guest: Dr. Andy Galpin
Topics covered
- basketball performance
- recovery
- strength training
- sleep
- pregame preparation
Keywords
- basketball
- performance
- recovery
- strength training
- sleep
- movement
- athletes
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