AD FREE BONUS: Sleep Meditation to Let Go of Control 🌿 Release the Need to Manage Everything and Sleep Peacefully

About this episode

In this ad-free bonus episode, Katie guides listeners through a sleep meditation aimed at releasing control and promoting peaceful sleep.

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This guided sleep meditation will help you release control, quiet your mind, and trust that everything can wait until tomorrow. Perfect for anxiety relief, overthinking, stress reduction, and deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• sleep meditation
• anxiety relief
• stress reduction
• mindfulness
• self-care

Keywords

• sleep meditation
• release control
• anxiety relief
• stress reduction
• mindfulness

Sponsors

WomensMeditationNetwork

Mentioned in this episode

Organizations: WomensMeditationNetwork, megaphone

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