275: The Ultimate Guide To Fibre

About this episode

This episode discusses the importance of fibre in our diet and its health benefits.

From keeping us fuller for longer to protecting our bodies from diseases like bowel cancer, type 2 diabetes and heart disease, fibre really is an everyday superhero. Alex Clark, registered nutritionist with Slimming World, explains what makes it so incredible – and why it deserves a bigger place on your plate! But more importantly - how Food Optimising has you covered! We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.

People in this episode

Hosts: Clare Savory, Anna Mangan

Topics covered

• fibre
• nutrition
• health
• disease prevention

Keywords

• bowel cancer
• type 2 diabetes
• heart disease
• Food Optimising

Sponsors

Slimming World

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