Help Somebody Before Four O'Clock - AA Speaker - Sarah L.

Help Somebody Before Four O'Clock - AA Speaker - Sarah L.

September 7, 2026 · 54 min · Episode 453

About this episode

Sarah L. discusses her journey in sobriety and the importance of helping others as part of her recovery process.

Early in sobriety, Sarah's sponsor gave her one AA assignment: help somebody before four o'clock. When four arrived, Sarah had done nothing because service was still the most baffling idea she had ever encountered. ☀️ Sober Sunrise AppListen to Sober Sunrise AA speaker talks anytime, track your sober time, take a daily pledge, and keep recovery support close throughout the day.📱 https://sober-sunrise.com/appIf you enjoy the app or find it useful in your recovery, a quick rating or review on the App Store would mean a lot and helps more people find Sober Sunrise. ☀️ Sober Sunrise Episode ArchiveHundreds of AA speaker tapes and recovery stories:https://sober-sunrise.com/episodes 🧡 Sober Sunrise Merchhttps://sober-sunrise.com/merch 🌴 Sober Sunrise Newsletterhttps://sober-sunrise.com/newsletter Sarah speaks on "Help Others," the final part of a three-week Big Book workshop built around trusting God, cleaning house, and working with others. She explains how selfishness and self-centeredness became most visible after she stopped drinking, why love alone cannot give another alcoholic the power they need, and how sponsorship helps someone establish their own connection with a higher…

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