About this episode
In this episode, Dr. Barbara Schwarck reflects on the importance of returning to one's center amidst life's uncertainties.
Have you ever noticed how peaceful life feels when everything goes according to plan… and how quickly that peace disappears when it doesn’t? In this solo episode of Something New Is Possible, recorded from the Philippines, I reflect on a powerful lesson about trust, expectations, and returning to your center. During a recent journey that began with a yoga retreat in India and continued in unexpected ways, I started to notice something important: I tend to lose my center when my focus moves outside of me. When my peace depends on what others do. When my emotional state depends on circumstances unfolding the way I want. In this episode, I share the practices that help me return to my center again and again, even when life feels uncertain. SIGN UP FOR MY NEW FREE 5-DAY VIDEO SERIES TO BUILD YOUR CONFIDENCE ⟹ https://mailchi.mp/c162b47db7b5/confidence SUBSCRIBE TO MY YOUTUBE CHANNEL ⟹ https://www.youtube.com/user/bschwarck/featured?sub_confirmation=1 SCHEDULE A FREE 30-MINUTE CONSULTATION WITH BARBARA ⟹ https://calendly.com/barbara-2/exploration SOCIAL LINKS INSTAGRAM ⟹ https://www.instagram.com/clearintentionsinternational/ FACEBOOK ⟹…
People in this episode
Host: Dr. Barbara Schwarck
Topics covered
- trust
- expectations
- self-awareness
- yoga
- personal growth
- mindfulness
Keywords
- peace
- center
- yoga retreat
- emotional state
- practices
- confidence
Mentioned in this episode
Places: Philippines, India
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