Why is it difficult to change

About this episode

This episode explores the challenges of making personal changes and achieving goals.

Have you ever been in a situation where you set a goal, outline a plan, and gather the resources you need—only to do nothing at all? Think about the many New Year’s resolutions, weight-loss goals, and habit changes you promised yourself you would make but didn’t. This week, we want to answer the question: Why is it difficult to change?

People in this episode

Host: Andrae Palmer

Topics covered

• change
• goals
• habits
• New Year's resolutions
• self-improvement

Keywords

• change
• goals
• New Year's resolutions
• habits
• self-improvement

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