Ep. 45 (Season 4 episode 5) - Stupid is Loud

Ep. 45 (Season 4 episode 5) - Stupid is Loud

February 20, 2026 · 58 min · Season 4 · Episode 5

About this episode

The episode discusses various topics including cruise ship life, a motel horror story, and the impact of expensive food on fitness strategies.

Send us Fan Mail Missed the halftime drama, the Olympic gold, and the NBA’s latest excuse tour? We didn’t—and we brought notes. We start with a promise: skip the empty uploads and show up with something real. That “something” spans cruise ship life, a motel horror story, and the shock of $9 syrup and $9 brioche that turns free ship meals into a fitness strategy, not just a perk. The camera says what the mirror won’t, and that truth kickstarts a fresh plan for discipline on the road. From the...

People in this episode

Host: Lamont Ferguson

Topics covered

Mentioned in this episode

Products: $9 syrup, $9 brioche

Places: cruise ship, motel

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