For the Woman Who’s Tired of Being Strong | Guided Meditation
About this episode
This episode features a guided meditation aimed at helping women release the burdens they carry and reconnect with their bodies.
You’ve learned how to hold everything together. The breath control. The tension. The quiet effort of keeping it all contained. In this episode, we move out of the mind and into the body, not to fix anything, but to notice what you’ve been holding… and what happens when you stop holding it the same way. If you’ve been carrying more than you realise, this space is for you. Gentle Next Step If this meditation felt supportive, you might find it helpful to return to something simple between episodes. My Ground • Clear • Protect meditation is designed to gently regulate your nervous system and bring you back into your body. It’s not something to get right. Just something to come back to. Grounding Meditation If you’re feeling called to explore this work more deeply, you can find more about working with me here. carinabull.com.au You’re welcome to follow Soul Medicine if you’d like to stay close. And if someone you love has been holding it all together for too long, sharing this may help them soften, even slightly. Music from Uppbeat Mountaineer — Juciest License code: OEPVET9VNFBLLISZ
People in this episode
Host: Carina Bull
Topics covered
- guided meditation
- self-care
- nervous system regulation
- mind-body connection
- emotional release
Keywords
- meditation
- self-awareness
- grounding
- emotional support
- nervous system
Mentioned in this episode
Organizations: Soul Medicine, carinabull.com.au
Products: Ground • Clear • Protect meditation
More episodes of Soul Medicine with Carina Bull
- The Most Dangerous Anger Is The Anger Women Suppress
- Why You’re Starting To Resent Everyone
- The Exhausted Leader: Competence Hides Collapse Beautifully
- You Didn’t Lose Yourself. You Learned to Disappear
- You’re Everyone’s Safe Place. But Who Holds You?
- You’re Exhausted from Doubting Yourself
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