Is It Anxiety or Activation? Root Chakra & Nervous System Upgrade
About this episode
This episode explores the connection between root chakra instability and feelings of anxiety, providing insights and practices for stabilization.
If you’ve been feeling anxious, irritated, unstable, or “off” without a clear reason… this episode will help you understand why. Right now, something is shifting collectively and internally. Your body is likely responding before your mind can make sense of it. What many people are experiencing as anxiety, agitation, or emotional overwhelm is often a destabilized root chakra and nervous system trying to find ground. In this episode of Soul Sessions , Amanda brings this conversation out of theory and into the physical body where it actually lives. Because if the root is not stable, nothing above it can fully land. This episode explores: What root chakra instability actually feels like in the body (jaw, pelvis, legs, breath, nervous system) Why anxiety, frustration, and emotional reactivity are heightened right now How collective energy impacts your personal state—and how to differentiate what’s yours Relationship dynamics shifting (reaching vs. avoidance, access, and boundaries) Money, urgency, and survival-based decision making How to stay in your body during activation instead of leaving it Simple, real-time practices to stabilize your system…
More episodes of Soul Sessions with Amanda Rieger Green
- What Are You Unconsciously Broadcasting? (& How to Reclaim Your Power)
- Are You Leaking Energy? (Why You Feel Overwhelmed & How to Fix It)
- April Energy Forecast: Navigating Chaos, Velocity, & Emotional Sovereignty
- Stop Questioning Your Value: You Were Chosen For This
- Why You Feel Stuck: Navigating Eclipse Season & The 4 Universal Month
- Don’t Quit Before The Miracles: Managing Nervous System Overwhelm & Energetic Chaos
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