52 | Why You Crash After The Holidays (And What Your Body Is Asking For)

About this episode

This episode explores the reasons behind post-holiday exhaustion and how it relates to trauma and the nervous system.

Send us Fan Mail Get instant access to the FREE mini-course Sensitive Soul Reset KitDownload your copy of the Soulful 2026 Journal for FREE here________ Why do you crash after the holidays even when everything seemed “fine”? In this trauma-informed, soul-centred episode, we explore post-holiday exhaustion, freeze response, adrenal fatigue, and nervous system burnout through a somatic and nervous-system-based lens. You’ll learn why your energy drops after periods of prolonged stress,...

People in this episode

Host: Marjorie Anne

Topics covered

• post-holiday exhaustion
• freeze response
• adrenal fatigue
• nervous system burnout
• somatic approach

Keywords

• holiday crash
• energy drop
• stress response
• trauma-informed
• soul-centred

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