About this episode

Nikki Knepper discusses the lifelong relationship with caregiving and its connection to mindfulness.

Listen in to my conversation with Nikki Knepper (LCPC), a specialist in Gerontology (the study of aging across our life spans), as she discusses a lifelong relationship with caregiving. She has found that caregiving is mindfulness training in its rawest form; sometimes it's just watching someone breathe not to save their life but to comfort them. Nikki recommends Grieving Mindfully (Kumar) and calls it her "bible." You can find Nikki at Grow Wellness Group in Naperville, Illinois.

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