About this episode

Josie Bidwell discusses the significance of sleep and tips for achieving better rest during Better Sleep Month.

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org . It this episode, since May is Better Sleep Month, Josie talks about the importance of sleep, how much sleep we need and ways to ensure a restful sleep. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast.   Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Josie Bidwell

Topics covered

• sleep
• health
• wellness
• preventive medicine
• restful sleep

Keywords

• sleep
• health
• wellness
• preventive medicine
• restful sleep
• Better Sleep Month

Mentioned in this episode

Organizations: UMMC, MPB, MPB Foundation

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