About this episode

The episode features a conversation about staying active during pregnancy and postnatal recovery, including challenges like breastfeeding and self-care.

Following on from ‘Walk This May’ and our focus on staying active during pregnancy and beyond. We sat down with an incredible mum, alongside her gorgeous 8‑month‑old baby, for a relaxed, real and honest chat about her journey through pregnancy, postnatal recovery, and breastfeeding. Together we explored: Staying active during pregnancyFinding your way back to movement after babyThe ups and downs of breastfeedingLooking after yourself while caring for your little oneA genuine, heart-warm...

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