390 — You Can't Fire a Cannon From a Canoe: The Core Truth Elite Athletes Learn Too Late With Paul Chek
About this episode
Paul Chek discusses the importance of core health in relation to back pain and athletic performance.
When people have a hard time dealing with back pain that keeps them from doing the tasks that make up their day, they rarely think about the health of their core, the locus of their body’s visceral somatic expression. In this very special solocast, Paul shares a wealth of knowledge he’s accumulated for more than a quarter-century about the core and explains why doctors and therapists commonly misdiagnose the origins of back pain and assorted injuries this time on Spirit Gym. This episode is a...
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