About this episode

The episode explores the concept of happiness and how to recognize and choose it in everyday life.

Building Emotional Intelligence to Unlock Everyday Happiness We hear about it all the time, right? Especially that old phrase from the Declaration of Independence: “life, liberty, and the pursuit of happiness.” It sounds almost like happiness is this thing at the end of a rainbow—a big quest that we’re all supposed to be on. But here’s my take, and it’s what I spend this episode unpacking: I don’t think happiness is some mysterious thing we have to hunt for. I actually believe it’s right in front of us, closer than we realize. In fact, sometimes the hardest part is not finding it, but recognizing that we actually have the ability to choose it—right now, right where we are. I’m a big believer in getting help when you need it. If happiness feels miles away, you’re not alone. There are days when it feels almost impossible to get there. That’s okay. Asking for support or seeking help doesn’t mean you’re failing at this. One big thing I talk about in the episode is how much we let our circumstances decide our mood. Whether it’s the news, your job, or relationships, it’s easy to let outside events call the shots on how happy we feel. I get personal, too. I share about the time my son…

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