How to Stop the Wandering Mind and be Happy
From Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self by Michael Mackintosh & Shireen Chada
May 24, 2026 · 39 min
About this episode
The episode discusses meditation, consciousness, and techniques to achieve inner peace and presence in a distracted world.
Step into a powerful conversation on meditation, consciousness, and the wandering mind with Michael McIntosh and Sister Shireen on the Spiritual Sense Podcast. ✨ In this episode, we explore the deeper questions of existence:Who is truly experiencing life?What is consciousness?And how can meditation help us become more present in a distracted world? Discover insights on the soul, awareness, inner peace, and practical spiritual techniques to bring clarity and calm into your daily life. If your mind constantly wanders or you’re seeking a deeper connection within yourself, this conversation is for you. Topics Covered:• Meditation and mindfulness• Pure consciousness and the soul• Why the mind wanders• Living in the present moment• Spiritual discipline and awareness• Practical tools for inner peace If you enjoyed this episode, make sure to LIKE , SUBSCRIBE , and SHARE with someone on their spiritual journey. #Meditation #Spirituality #Consciousness #Mindfulness #InnerPeace #SpiritualSense #MichaelMcIntosh #SelfAwareness #PresentMoment #SoulJourney
People in this episode
Host: Michael McIntosh
Guest: Sister Shireen
Topics covered
- meditation
- consciousness
- wandering mind
- inner peace
- spiritual techniques
- present moment
Keywords
- Meditation
- Spirituality
- Consciousness
- Mindfulness
- Inner Peace
- Self Awareness
- Present Moment
- Soul Journey
Mentioned in this episode
Books & works: Spiritual Sense Podcast
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