The Main Thing — Introduction & The Spiritual Breath Meditation

The Main Thing — Introduction & The Spiritual Breath Meditation

From Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self by Michael Mackintosh & Shireen Chada

March 24, 2026 · 5 min

About this episode

This episode introduces a daily meditation series focused on connecting with the Source of love and light through The Spiritual Breath practice.

Welcome to Daily Meditations With Michael — a daily 5-8 minute guided meditation series built around two truths that change everything: you are a soul, and you can connect with the Source of all love, bliss and power whenever you choose. Each episode returns you to these two truths through a simple but powerful practice — so that no matter what the day brings, you never forget what actually matters. This first episode introduces the series and guides you through The Spiritual Breath — a practice for drawing in light and love from the Source above you and sending it out through your whole being. If you are looking for a daily practice that goes beyond relaxation and into something real, this is it. New episode every day. Get all the episodes and new ones here on apple podcasts: https://podcasts.apple.com/us/podcast/the-main-thing-daily-soul-drills/id1738527499Or look for Daily Meditation with Michael Mackintosh wherever you get your podcasts

People in this episode

Host: Michael Mackintosh

Topics covered

  • meditation
  • spirituality
  • self-improvement
  • daily practice
  • mindfulness

Keywords

  • guided meditation
  • spiritual breath
  • soul
  • daily meditation
  • light and love

Mentioned in this episode

Organizations: Apple Podcasts

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