The Secret to Living With Ease
About this episode
The episode discusses strategies for living with ease and overcoming overthinking and anxiety.
FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety" → https://insighttimer.com/meditation-courses/freedom-from-overthinking-worry-and-anxiety-the-sacred-trust-code Free course & gifts → https://www.spiritualtravelers.org A question, or a topic you'd like us to cover? → https://forms.gle/ichUdtqgMSFU3C5U7 ⭐ Enjoyed it? Leave a review and share it with someone whose mind won't rest. Listen / watch everywhere: Spotify https://open.spotify.com/show/32WIzPOOqODjYgjM79T090 · Apple https://podcasts.apple.com/us/podcast/spiritual-recharge-meditations-and-talks-to-recharge/id1580259632 · YouTube https://www.youtube.com/@SpiritualSensePodcast Free meditations on Insight Timer — Michael: https://insighttimer.com/michaelmackintosh · Shireen: https://insighttimer.com/shireenchadaYou are a soul, and you are safe.
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