About this episode

Renée reflects on the shifts that improved her mental health and emphasizes the importance of self-love and understanding.

In honour of Mental Health Awareness Month, Renée offers a personal and grounding reflection on the true nature of mental health. This mini solo episode explores the powerful shifts that supported Renée through anxiety and she invites you to move beyond the mind and into a more compassionate, whole-body awareness. As you do so, remember that healing isn’t about fixing yourself, it’s about learning how to support, understand, and love yourself more deeply. Tune in for more on: Recognizin...

People in this episode

Host: Renée Walker

Topics covered

• mental health
• anxiety
• self-compassion
• healing
• awareness

Keywords

• mental health
• anxiety
• self-awareness
• healing
• compassion

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