Self-Regulation Strategies
About this episode
Ms. Tonya shares self-regulation strategies and affirmations to help students manage anxiety and improve sleep.
Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing Study and Sleep Music@spokenwordplay-studymusic to find Spoken Wordplay Podcast YouTube Channel and click the subscribe, like and share buttons then click on the video called " Ambient White Noise Sounds to improve ADHD Sleep, Focus, Behaviors, Memory, Reading & Writing Speed ." Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself looking in the mirror from Season 4 full episode 11 called " Self-Esteem and Focus Affirmations & Meditation " to help boost your confidence and focus level. I thank you students for your monthly support. Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivation message. The month of October is recognized as National…
More episodes of Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
- Coping with Family Estrangement
- Active Reading Tips
- Procrastination
- Art Of Handwriting
- Excelling Test Exams
- Studying with Focus
Explore listener stats, chart rankings, contacts and more on the Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music podcast page.