#558 Where to Start When You Feel Overwhelmed at Work

About this episode

In this episode, Sarah shares three strategies to manage feelings of overwhelm at work.

Feeling overwhelmed at work? In this Squiggly Shortcut, Sarah shares three strategies that got her through a particularly full-on week, starting with something most of us don't do nearly enough. 🎯 What You'll Learn – Why signalling early to the people around you is one of the most useful things you can do when you're overwhelmed (and how to tell them what kind of help you actually need) – Why emptying your head onto paper (without worrying about making it make sense) creates more space than any prioritisation system – How to make an honest list of where good enough is fine this week — and where you genuinely need to be great 📚 Resources Mentioned Episode 199: How to cope with overwhelm at work https://www.amazingif.com/listen/how-to-cope-with-overwhelm-at-work/ For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/ 3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools…

People in this episode

Host: Sarah

Topics covered

• overwhelm
• work strategies
• productivity
• mental health
• career support

Keywords

• overwhelmed
• work strategies
• productivity
• mental health
• career tools

Mentioned in this episode

Organizations: Squiggly Careers

Books & works: Learn Like a Lobster, How to cope with overwhelm at work

More episodes of Squiggly Careers

• #566 The Only Script You Need for Curious Career Conversations · June 11, 2026 · 5 min
• #565 Networks, Progression and Guilt: Six Career Opinions From Emma Grede | Start With Yourself · June 9, 2026 · 48 min
• Communication and how to use it to create opportunity in your career (Day 5) | Open to Work · June 5, 2026 · 12 min
• Compassion and why being more human is becoming a career advantage (Day 4) | Open to Work · June 4, 2026 · 11 min
• Creativity and the human skill AI can't replicate (Day 3) | Open to Work · June 3, 2026 · 11 min
• Courage and why playing it safe in your career is becoming riskier (Day 2) | Open to Work · June 2, 2026 · 12 min