Managing Holiday Stress
From St. Mary Health Line by St. Mary Medical Center - Langhorne, PA
December 4, 2025 · 11 min
About this episode
Dr. Jonathan White discusses strategies for managing holiday stress and the importance of consulting a doctor for health symptoms.
Jonathan White, DO, a board-certified primary care physician at Trinity Health Mid-Atlantic Primary Care Woodbourne, joins Chris Ermer of UpWords for a conversation on managing holiday stress and recognizing when it’s time to consult your doctor about physical and mental health symptoms.
People in this episode
Host: Chris Ermer
Guest: Jonathan White Do
Topics covered
- holiday stress
- mental health
- physical health
Keywords
- stress management
- doctor consultation
- holiday season
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