Ep 80. From Lineman to Lifeman with Scott Conley
From Start Before You're Ready by Kelly Young
April 20, 2026 · 40 min · Episode 80
About this episode
Scott Conley shares his journey of health transformation and the impact of community support.
In this episode of Start Before You’re Ready, Kelly talks with KBC member and former University of Delaware lineman Scott Conley about rebuilding his health in his 40s. Scott shares how he went from 340 pounds, skipped workouts, and unhealthy habits to quitting drinking, running consistently, and stepping into the KBC community in June of 2024. He opens up about the fears he had before joining, how accountability and team energy changed everything, and why he now treats morning workouts as his edge in life and business. Scott also talks about working out with his son, modeling healthy habits at home, and why it’s never too late to start again, even after years of feeling stuck. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/
People in this episode
Host: Kelly Young
Guest: Scott Conley
Topics covered
- health transformation
- fitness journey
- accountability
- father-son workouts
- overcoming fears
- lifestyle change
Keywords
- health
- fitness
- lifestyle change
- accountability
- running
- KBC
- father-son workouts
- overcoming fears
Mentioned in this episode
Organizations: University of Delaware, KBC
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