177 | Why Do We Keep Doing Things We Know Aren't Helping Us?
About this episode
This episode explores the reasons behind our adherence to familiar habits that may not support our well-being, emphasizing the connection between thoughts, emotions, and behavior change.
The biggest obstacle to change usually isn't a lack of information—it's the comfort of familiarity. We know getting good sleep matters. We know stress affects our health. We know our environments influence how we feel. So why do we keep returning to habits, routines, and patterns that no longer support the lives we're trying to build? In this episode, we explore the connection between thoughts, emotions, habits, and behavior change through the lens of faith and neuroscience. Discover why your brain prefers familiar over better, how renewing your mind influences healthier choices, and why lasting change begins with awareness—not perfection. 🍃🍃🍃 🌿 Hey Friend, if you've been longing for true peace of mind and a deeper understanding of yourself, you're not the only one. Sometimes the answers we're searching for don't begin with doing more—they begin with paying attention to the thoughts we've accepted without ever questioning where they came from or whether they still serve the life we're trying to build. Our thoughts influence our emotions. Our emotions influence our choices. And our choices become our habits. Over time, those habits help shape the story of our lives. Not every…
More episodes of Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
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- 179 | Why Do We Keep Doing Things We Know Aren't Helping Us?
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- 176 | Safe in a Father's Love
- 175 | Mountains High & Valleys Low, Psalm 23
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