How I find motivation and take consistent action - how to get out of a funk (ep 371)
About this episode
Alice Benham explores how to get out of a funk and build better habits through the loop of action, result, and identity.
How do you get out of a funk? Today, I'm exploring how lasting change really works through the loop of action → result → identity. This episode covers how to get started when motivation is low, how to keep showing up when it's hard, and simple ways to make change feel easier and more sustainable. Hopefully this episode provides some insight for anyone trying to build better habits and become who they want to be. _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails
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