Why you're overwhelmed - and the 5 steps to fix it (381)
About this episode
Alice Benham discusses the causes of overwhelm and offers five steps to address it.
Feeling overwhelmed by lists, goals and ideas? This episode is for you. I'm exploring the 5 causes of your overwhelm, and how to effectively do something about it. Ready to realign your vision and plans for the next 6 months? Doors to ON IT are reopening for the only time this year, if you'd like to join the free taster workshop, you can sign up here. As always, I would love to hear your thoughts or ideas for future episodes, in the comments. _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails
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