About this episode

The episode discusses why women hesitate to participate in life and offers insights on self-coaching and energy work to feel alive again.

Make your summer a Good Witch, Bad Bitch summer: https://signup.thesistersenchanted.com/gwbbsummer2026 ✨Why do so many women hesitate to participate in life? Often it's not the body holding them back, it's an unregulated nervous system and old stories about being embarrassed, "too old," or looking foolish. The fix isn't more confidence first; it's self-coaching and energy work that let you create the experience you want instead of just reacting to the one in front of you.I watched a room full of grown adults refuse to get on the trampolines at my kids' birthday party. Grippy socks and all, they sat on the sidelines while the go-karts and laser tag and foam pits sat right there, waiting. And it reminded me exactly what Good Witch Bad Bitch Summer is for.This is your year-three update: how my summer's actually going, where I'm winning, where I'm losing the plot, and how to get yours moving if you've been parked on the couch with your phone.The Good Witch is your foundation: whole foods, 10,000 steps, reading with your kids, living in line with your values. The Bad Bitch is the aliveness: the sky rail, the water slides, the hula hoop you're "too old" for. You…

People in this episode

Host: The Sisters Enchanted

Topics covered

• self-coaching
• energy work
• nervous system regulation
• participation in life
• confidence building
• personal growth

Keywords

• self-coaching
• energy work
• nervous system
• confidence
• personal growth
• Good Witch Bad Bitch
• participation

Explore listener stats, chart rankings, contacts and more on the Stay Magic podcast page.